Teacher: Yeah in like 1999 like ten kids came into a school in Nevada or Colorado or some weird state and killed almost everyone there with machine guns and a sawed off shot gun and killed police and sacrificed the mentally disabled to the devil.
Well first I stopped eating all the crappy junk foods I never really ate them in the first place but I stopped anyway. Then I started running every day. A little at first then more and more every week. Also lifting and football helped a lot too.